PROTEIN Proteins are made up of amino acids, small building blocks necessary for synthesising muscle, generating tissue and muscle...

Intentionally missing workouts is the equivalent to letting your kids choose what days they want to go to school…. If we let them only do...

Its finally here, Easters over, public holidays are done so now we can finally launch our 1st 6 Week Challenge of 2022 Whether your after...

Hey Crew There is a slight time change for tomorrow's Labour Day Class Class will now be 1hr earlier at 8am Thanks

Don't miss out on this seasons CF4165 Hoodie. Orders close 6pm April 1st so make sure you hit the link below to select your size...

CF4165 is excited to team up with Frankie Corrigal and bring you Yoga with Frankie Frankie is back bringing her Master Yoga skills to...

WANT THE FITTEST TICKET IN TOWN? Use our Affiliate Link to secure your tickets before they go on sale to the public tomorrow. TORIAN PRO...

The 2022 CrossFit Open! 3 weeks, 3 tough workouts and countless incredible moments from our crew. There’s nothing we love seeing more...

Xamia Hayward, a new mum and has come back firing. Xamia completed the 6 week challenge and put 100% effort in obtaining great results...

The CrossFit 4165 Fundamentals program is a pre-requisite for advancing to our CrossFit classes for those without CrossFit experience....